Episode 61

How a 101-Year-Old Nonna Taught Me to Slow Down

Ciao, friend—and welcome back.

This week’s episode is a special one, because it follows our biggest event of the year—the Move to Italy Bootcamp. Thousands of you joined me, and let me tell you... reading your stories, your fears, your dreams—it reminded me of something I say all the time: moving to Italy isn’t just about documents and checklists. It’s about creating a life.

And if there’s one place where life in Italy truly lives, it’s the kitchen.

So in this episode, I want to explore how learning to cook—like a real Italian, with your hands, your heart, and no measuring cups—can actually help you feel more connected to Italy, whether you’re already here or just starting your journey from afar.

I’m joined by Teo, co-founder of Cook with Anana, a platform I absolutely adore. He and his partner Blake have been crisscrossing Italy, cooking with real Italian grandmothers—nonne—capturing their stories and their recipes before they disappear. We’re talking about dishes that haven’t changed in 80 years, made in tiny kitchens with no gadgets or gadgets or Instagram filters. Just tradition, heart, and maybe a little flour on your shirt.

Teo and I talk about where this idea came from, how food connects us to the past, and why even if you’ve never made pasta from scratch in your life, you can still learn to cook like a nonna.


And here’s the best part—if you’re a member of A New Life in Italy, you now get 3 free months inside Cook with Anana. Because starting a new life in Italy? It begins with the stories we carry and the food we share.


This episode is soulful, funny, and full of flavor. Let’s dig in.


Resources:

A New Life in Italy 2025 Join Now! (doors close on September 17, 2025)

Cook with Anana

Mentioned in this episode:

APP Link

Sentire Media Website

Sentire Media Website

APP Link

About the Podcast

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A New Life in Italy
Live longer. Spend less. Smile more.

About your hosts

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Samantha Wilson

For those who know me and those whom I have had the honor to help move to Italy, you know that I am obsessed with taking complex things and boiling them down into small, actionable, easy-to-do steps.

I am a bit of a freak about it and can’t remember when I wasn’t the “problem solver – solution seeker” in the confused crowd.

My dad used to say I was just stubborn or unwilling to accept “you can’t do that” for an answer. Still, I always believed that if you can look at a problem from every angle, break it down, and have the support and knowledge to move through and over the barriers, anything is possible.

Now, in my new life in Italy, I use my obsession with planning and finding solutions to help people from all over the world successfully move to Italy, whether to live part-time or full-time, with less stress and mistakes.

I am considered one of the top relocation experts in Italy and am the founder and Chief Dream Maker at Smart Move Italy (www.smartmoveitaly.com) where my team of experts and I work tirelessly to help smooth the pathway to a new life in Italy- and I hope that we can help you too.
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London Niro

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Ali Frothingham